The element gym is available six days a week and supplies its patrons with everything you need to get it in. There are always trainers available to answer any questions or assist you with basic workout inquiries.
Kids classes, YES, classes for kids to learn, have active fun with trained professionals and learn the discipline of boxing and ballet in a one session. BOXING AND BALLET
Cardio classes that are challenging but adaptable to a wide range of fitness levels. You will get what you give, guaranteed.
Memberships: Drop-in Classes: $15 per visit Access Only: $75 per month Competitive Boxing: $99.99 per month Unlimited Classes: $124.99 per month 5 Pack of Classes: $ (30 day expiration) 10 Pack of Classes: $ (30 day expiration)
Cardio Boxing - Monday/Wednesday /Friday noon and 6pm Saturdays @ Noon
Our cardio boxing is one our most popular classes. The energy level is high and has a wide range of physical fitness levels. That is one of the reasons it is so loved. That and the awesome trainers.
Advanced Boxing and Kick Boxing - Times and days TBD
Our advanced boxing and kickboxing classes will incorporate high intensity cardio while working on form, technique, quickness and boxing combinations.
Kickboxing- Tuesdays/Thursdays 6pm
This is an introductory class for all levels to learn basic kickboxing skills while getting a good cardio and strength workout.
The layout is similar to the adult cardio boxing. This class is nonstop, fun and challenging.
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We’re on our way to our 5th year anniversary since the opening of Element Boxing and Fitness! We couldn’t have done it without you. A big shout out to our wonderful members, loyal community, and amazing trainers we have at our facility. Stay tuned for upcoming changes and anniversary special events. Keep up the[…]
Rubén Rosario: At St. Paul’s Element Boxing, discipline forges new lives By Rubén Rosario firstname.lastname@example.org Boxer and trainer Dalton Outlaw, foreground, works on boxing techniques with boys at Element Boxing and Fitness Center in St. Paul. Outlaw and fellow boxer Cerreso Fort opened the recently relocated gym to offer kids a chance to be physically[…]